RECIPES I USE

Updated: May 9

I'm creating a list of the recipes I'm intending to use frequently. I am trying to be very specific about what I eat. No SUGAR. Yes on Meats, seafood, eggs, ALL VEGETABLES except corn, peas, and lima beans. YES on ALL FRUIT. YES on Healthy Natural Fats.


CONTENTS:

DINNERS:

1. Talapia and Sage:

*How to make an Eco-Brick

2. Lima Bean Soup in the Instant Pot

3. Chick Pea Dip

4. Vegan Split Pea Soup




SIDES:

1. Sauerkraut


SNACKS:

1. Spicy Pickled Eggs





DINNERS:


1. Talapia and Sage:

This ended up being a favorite. I used olive oil instead of butter in the recipe. We are trying to grow as many ingredients as we can in our garden. We have fresh Sage growing in the garden so what a nice touch. We have a lemon tree too. Talapia is not an expensive fish to purchase. We buy it frozen in bulk. It comes in a plastic bag. We use plastic bag trash to make eco bricks. The eco bricks can be used for building projects. Eco bricks are one idea to upcycle or use plastic waste in a productive way instead of throwing it away.

RECIPE INGREDIENTS:


  • 32 ounces Frozen White Pacific Whiting Filets

  • 6 tablespoons butter (I used olive oil instead since I can only eat clarified butter)

  • 1 small onion, chopped

  • 2 garlic cloves, minced

  • 2 tablespoons freshly squeezed lemon juice,

  • 1/4 cup chopped fresh sage

  • 3 lemon slices, halved

INSTRUCTIONS

  1. Melt butter in skillet over medium heat till it is melted and stops bubbling.

  2. Add fish and sear on both sides for 3 to 4 minutes per side.

  3. Transfer fish to a plate and keep warm.

  4. Add remaining 4 tablespoons butter and melt.

  5. Add onion and garlic, allow to cook for 2-3 minutes or until onions are translucent.

  6. Stir in lemon juice.

  7. Place fish back into skillet, add lemon slices and sage.

  8. Allow to cook for 2 minutes.

  9. Serve warm and ENJOY!



ORIGINAL RECIPE CAN BE FOUND ON THIS WEBSITE: https://www.thebittersideofsweet.com/2016/10/16/lemon-and-sage-fish/





ECO BRICK: WHAT IS IT? https://youtu.be/MQYsXxHKgMk




2. Lima Bean Soup in the Instant Pot


3. Chick Pea Dip


4. Vegan Split Pea Soup




SIDES:

1. Sauerkraut



SNACKS:

1. Spicy Pickled Eggs



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